Presenter: Tom Myers
Address: www.BenBenjamin.com | Webinars
When you are training fitness into your muscles and nervous system, you are also 'training' your fascial webbing. Fascial Fitness - a collaboration between Tom Myers and Dr Robert Schleip Ph. D - is designed to get the newest information from contemporary research in fascia and its responses to the trainer and hands-on practitioner as quickly and accurately as possible. In this webinar, we will review the research results in terms of fascial plasticity and remodeling, amazing cellular communication to and from the fascial web, and how fascial types respond differently. This will be applied in terms of what it means to training regimens, resting, hydration, and injury prevention and repair. The new information on fascia is coming in thick and fast - catch up in this webinar.